Browsing: Mind-body connection

Athletes are incorporating mindfulness techniques into their training routines to improve focus and performance. From visualization to breath work, these techniques are helping athletes stay present and enhance their mental game on the field or court.

Numerous studies have shown the positive effects of exercise on mental wellbeing. Whether it’s a vigorous workout or a gentle yoga session, physical activity releases endorphins that boost mood and reduce stress. So next time you’re feeling low, lace up those sneakers and give yourself a mental boost!