Before hitting the gym, fuel up with carbs and protein for energy. After your workout, replenish with a protein shake and a healthy meal for muscle recovery. Remember, nutrition is key to maximizing your fitness gains!
Many athletes are now turning to plant-based diets to fuel their performance. With a focus on nutrient-dense foods like fruits, vegetables, nuts, and grains, these diets can provide the energy and nutrients needed for optimal athletic performance.
